Monday, July 19, 2021

A. Back Squat.

find a tough. 6 reps over 5 sets

B. Wide grip RDL

5.5.5.5

building each set here

C. Workout

100 double underS

50/40 cal row

100 double unders

150 wall balls

100 double unders

5040 cal row

100. double unders

D. finisher work.

laying heal slides x 10x3

banded pull aparts x 20 x3