Sunday, July 18, 2021

A. Cardio Party.

teams of 2 complete the following breaking up the reps any way you want as a team

84-60-36-12

cal row

db alt. HPC

cal bike

burpee box jumps, 20/15"

adjust HPC weight to 70/55 or 55/35 or anything that your team can move well

CHALLENGE YOUR TEAM WITH BURPEE BOX JUMP OVERS

B. finisher as a team

sB carry around building 2x @ 1501/00#