Saturday, July 17, 2021

A1. Half kneeling DB press.

x10/side x 3

A2. Weighted Pull Up.

x2-4 reps x 3

build from last week

A3. Trap 3 Raise.

x10/side x 3

B. Workout

for time:

30 CTB pull ups

60 strict. press, 75/55

120 wall balls, 20/14#

60 push ups

30 CtB pull ups

sub in pull ups forr CtB or 15 bar MU each pull up slot

C. finisher.

AB sprints.

20sec. max effort

rest 2:00

x3