Friday, July 16, 2021

A. Overhead Squat.

3-5 reps over 4 sets [building from last week around what movement you did]

take from rack

*if you cannot do OH squats due to tight shoulders then switch to a Back Squat for 4-6 reps

B1. Banded RDL.

x6x 4 sets @ 31x1

B2. Rear delt flies.

x20 x 4

C. Workout

"Booty call"

42 hang squat cleans @ 95/65

450m run

21 burpees over barbell

450m run

21 burpees overr barbell

450m run

42 hang squat cleans, @ 95/65