Thursday, July 15, 2021

A. Power repeatables.

Barbell Push Press [31x1 tempo]

x3 reps x 5 sets

Broad jumps x 4 reps w/ pause bt. each rep x 5 sets

rest :60

B. Swolverine.

Barbell 21's x 3 sets

dB hex press x 21 x 3 sets

C. Breathing work.

15:00 as far as you can

1.2.3.4.5.6.7...

cal AB

devil press, 45/25# per hand

db reverse lunge step, 45/25# in FR

50m runn

1/1/1/50

2/2/2/50

3/3/3/50

etc...