Tuesday, July 13, 2021

A1. Incline DB bench press.

x8-10reps x 5 sets

look to use similar weight to last week but add reps across all sets this week

A2. Supinated Barbell Bent Over Row

x12 x 5 sets

same weight as last week

B. Banded Face Pulls.

30 x 5 sets

C. Workout

6:00. amrap

4 T2B

8 push ups

12 pull ups

16 DB S2OH, 50/35# [alt for r8/side]

rest 3:00

x2

after second 6:00 amrap

run. 1K