Sunday, July 11, 2021

Cardio Party.

minute 0-8:00

amrap

12/9 cal row

100m run

minute 8:00-16:00

1 rounnd

100 kb swings, 53/35 [russain]

50 sandbag squat, 150/100

minute 16:00-24:00

amrap

12/9cal row

100m run

minute 24:00-32:00

1 round

100 russain kb swings, 53/35

50 cal ski

minute 32:00-40:00

900m run