Monday, July 12, 2021

A. Power Clean.

take 90% of last weeks tough HPC single and do 2 singles x 5 sets

B. Paused Front Squat.

x3x1 tempo

2 reps over 4 sets - building each time and heavier then. last week

C. Workout

Every 4:00 for 5 rounds

21/18cal machinne

15 box jump overs, 24/20"

9 heavy thrusters