Saturday, July 10, 2021

A1. Half kneeling DB press.

x8/side x 3

A2. Weighted Pull Up.

x2-4 reps x 3

A3. Side lying db ext. rot.

x15/side x 3

B. Workout

25:00 to get as far as you can

10 pull ups

15 push ups

10 pull ups

20 double. unders

15 push. ups

10 pull ups

25 cal bike

20 double unders

15 push ups

10 pull ups

30 double KB front rack reverse lunge steps, 35/24#/h

25 cal. bike

20 double unders

15 push ups

10 pull ups

35 sit ups

30 kb FR lunge steps

25 cal bike

20 double unnders

15 push ups

10 pull ups

40 burpees

35 sit ups

25 KB FR lunge steps

25 cal bike

20 double unders

15 push ups

10 pull ups