Friday, July 9, 2021

A. Overhead Squat.

4-6 reps over 4 sets

take from rack

*if you cannot do OH squats due to tight shoulders then switch to a Back Squat for 4-6 reps

B1. Nordic curls.

x6-10 reps x 3

*if this is a tough movement switch to. heal. slides or hip thrust

B2. Banded Pull Aparts

x30x3

C. Workout

12:00 amrap

2.4.6.8.10.....

PC, 135/95

S2OH, 135/95

step down box jumps, 24/20"12:00 amrap

2.4.6.8.10.....

PC, 135/95

S2OH, 135/95

step down box jumps, 24/20"