Thursday, July 8, 2021

A. Power repeatables.

BB Hip thruster x 10

DB goblet curtsy squat x 10

heavy Farmers walk. for :45

x3 rounds

B. Swolverine

zottmann curls x 10

DB floor press [hex grip] x 15

Tricep kick backs x 10/side

x3 rounds

C. Breathing work

20:00 on clock

partner time ["tailpipe"]

8 rounds [alt.]

250m row D10/8

while partner holds double KB's in FR @ 53/35# Each hand

into

max distance run switching every 200m