Wednesday, July 7, 2021

A. Hang Snatch.

working for 10-12:00 on the the skill

if you are able to then do a full squat snatch

if you are not - then do just a hang power snatch

if you have tight shoulders then do a hang power clean

B. 3 sets.

banded face pulls x 20

DB Bulgarian split squat x 5/side @ 2020 tempo

C. Workout

25/20 cal row

25 wall balls, 20/14# to 10'

rest :60

x6 sets

time cap here is 18:00

D. finisher if you have time:

side plank x :20/side

arch hold x :20

x2-3 sets