Tuesday, July 6, 2021

A1. Incline DB bench press.

x6-8reps x 5 sets

A2. Supinated Barbell Bent Over Row

x10 x 5 sets

B. Banded pull aparts.

x20 reps. x 5 sets

C. Workout

21 T2B

15 devil press, 45/25# pe hand

450m row

rest :90

3 rounds

D. arm finisher.

db crossbody hammer curls x 10/side

banded tricep ext. x 20 reps

x3