Monday, July 5, 2021

A. Hang Power Clean

work up to a tough single over 6 sets

B. Paused Front Squat.

x3x1 tempo

3 reps over 4 sets - building each time

C. Workout

10.9.8.7.6.5.4.3.2.1

DB hang power clean, 55/35 per hand

DB Front Squat, 55/35# per hand

into

54/48 cal bike

into

1.2.3.4.5.6.7..10

Burpee over DB

20x double under