Sunday, July 4, 2021

Cardio Party.

teams of 2 - split up however you want

minute 0-10:00

amrap

3 SB to top of shoulder

6 wall balls, 30/20#

9 double unders

minute 15:00 - 25:00

max cal row

minute 30:00 - 40:00

amrap

3 SB to top of shoulder

6 wall balls, 30/20#

9 double unders

minute 45 - 55:00

max cal ski or run