Saturday, July 3, 2021

A1. Close Grip Bench Press

heavy single over 5 sets

A2. Weighted pull up

heavy single over 3 sets

A3. Hollow band pull to hips

x20x 3 sets

B. Workout.

12:00 amrap

12/9 cal row

12 pull ups

12/9 cal bike

12 box jump overs, 24/20"

rest 3:00

15:00-25:00

1 mile run

25:00-30:00

amrap weighted push ups, 35/15# on back