Friday, July 2, 2021

A1. Front Squat

6 reps x4 sets @ 70-75% [5-10 more pounds from last week]

A2. Ext. Rotated banded pull aparts

x30x4 sets

B1. DB single leg rdL [2db's]

heavy 8/side x 3 sets

B2. DB OH french press

x12-15 reps x 3 sets

C. Workout

3 rounds of the below

minute 0-2:00

20 HPC @ 95/65

minute 2:00 - 4:00

30/20 cal bike

minute 4:00-6:00

20 barbell facing burpees