Thursday, July 1, 2021

A. Power repeatables.

1 Dead lift + 4 OH ball slams on turf

rest :30

x10 sets

DL weight is @ 60-65% of max and is speed off the ground

B. Swolverine

standing DB rotational curls x 12

medball push ups x 12

side plank hold x :20/side

x3 rounds of the above

C. Breathing work.

20:00 amrap

10.20.30.40.50.... cal machine of choice

after each set complete 12 burpees

how far can you get