Wednesday, June 30, 2021

A. Clean and Jerk

1 power clean

1 squat clean + 1 jerk

the Power clean to the squat clean is not a Tng rep

12-15:00 working on mechanics under weight here

B. 3 sets

SL lateral squat off box [loaded in goblet position] x 6-10/side

Prone I.Y.T x 5/5/5

C. Workout

For time:

"seasaw"

1K run

50 barbell facing burpees

1K run

50 thrusters, 95/65

1K run