Tuesday, June 29, 2021

A1. Paused Bench Press

"Actively" pause on chest for 2 sec. then drive up

work to 6 reps over 5 sets

[compare to 2 weeks ago]

A2. dB supported Row

20x1 tempo

x6-8/side x 5 sets

A3. banded prone quadruped hip ext.

x10/side x 4 sets

B. 3 sets

Single arm ring row x 10-10/side

Single arm KB arnold press x 12-15/side

C. Workout

3:00 amrap

15 K2E

15 weighted double unders

15 push ups

rest :90

x3 rounds