Monday, June 28, 2021

A. Paused Back Squat

3 sec. pause in the bottom

work to a tough single over 5 sets

compare to 2 weeks ago

B. Barbell Romanian Deadlift

work to a heavy 6-7 reps over 4 sets

**after each set do 10 prone Y's

[the goal is more weight than 2 weeks ago]

C. Workout

Every 3:00 x 5 rounds

10 heavy Russian kb swings

200m sprint

*goal here is a weight from one KB or double KB's that you would normally never choose for a workout

@ the 15:00 more

50 goblet squats with 70/55# kb