Sunday, June 27, 2021

Cardio Day

Every 3:00 x 4

200m run

15 wall balls. 20/14# to 10'

rest 1 minute

every 3:00 x4

250/200m row

15 american kb swings, 70/55

rest 1:00

every 3:00 x 4

200m run

10 burpee box jump overs 24/20"

rest 1:00

every 3:00 x 4

250/200m row

8 SB cleans