Saturday, June 26, 2021

A1. Single Arm DB Press.

heavy 4/side x 4 sets

A2. Weighted pull up.

heavy single over 4 sets

A3. Weighted plank.

x40 x 4

B. Workout

50/42 cal of choice

40 DB bench press, 50/35#

50/42 cal of choice

30 CTB pull ups

50/42 cal of choice

30 DB bench press, 50/35#

50/42 cal of choice

40 pull ups

50/42 cal of choice

scalle up to 70/55 for DB's if you want a super pump