Friday, June 25, 2021

A1. Front Squat.

6 reps x 3 sets. @70%

A2. Prone T's.

x15x 3 sets

B1. DB Single leg RDL [2 db's]

x10/leg x 3

B2. Rear delt flies.

x15 x 3

C. Workout

for time

1,000/850m row

75 thrusters, 95/65

900m run

D. finisher

side plank raises x 10/side

Alt. limb v-ups x 20

arch hold x :15

x3