Thursday, June 24, 2021

A. Power repeatables.

OTMx 10:00

1 HPC + 1 high box jump

build in weight for the HPC each round

if the. high box jump is not happening you can sub in anything explosive from 3-5 ball slams to. a 5 sec. sprint to a broad jump

B. Swolverine.

DB preachre curls x 10/side

DB OH french. press x 15-20 reps

Banded kneeling curl downs x 20-30

x3 rorunds

C. Breathing work.

amrap 15-20:00

10.20.30.40.50.60.70....

distance run. [in 50m shuttles]

cal machine of choice