Wednesday, June 23, 2021

A1. Split Jerk skill work

work on doubles to an RPe of 8 over 10:00-12:00

look to get slightly heavier then last week while still keeping exertion @ level 8

B. 3 sets.

SL box squat [golbet loaded] x 5/side

Lateral delt raises x 10

Nordic curls x 5-10

C. Workout

30-20-10

cal bike

DB alt hang power snatch; 50/35#

box jump overr, 24/20"

+

10-20-30

cal bike

DB alt. hang clean to OH, 50/35#

box jump overr, 24/20"