Tuesday, June 22, 2021

A1. Close Grip Bench Press.

8.6.8.6.8

A2. KB Row.

x10/side x 5 sets

A3. Powell Raise.

x8/side x 5 sets

B. 6 minutes

get as far as you can

10.20.30.40.50....

Tall kneeling db hammer curls

Push ups on DB's

C. Workout

4 T2B

21 double unders

16/12 cal row

x12:00