Monday, June 21, 2021

A. Hybrid Stance DL.

2 reps [TnG] over 5 sets

building each time

B. DB goblet reverse lunge step.

find a heavy 20 reps over 3 sets

C. Workout

Top of every 3:00 x 5 rounds

3 Hang Power Cleans

3 Fs

3 burpees over the bar

200m run

[adding weight each round to the bb]

D. Finisher work.

[after class or if there is time in teh class]

450m farmers walk @. 70/55# per hand