Sunday, June 20, 2021

Cardio Party.

5 rounds

5 db bulgarain split squats per side

5 nordic curls

10 DB preacher curls

10 BB close grip floor press

rest 5:00 to get set up

Teams of 3

200 cal row

150 wall balls

100 weighted sit ups

50 double unders - each -

25 wall walks