Saturday, June 19, 2021

A1. DB Incline Bench Press.

alt. from the top down

to a heavy 5/side x 3 sets

A2. Weighted pull up.

heavy triple over 3 sets

A3. Rear delt raises.

x10 x 3 sets

B. Workout

12:00 amrap

12/9 cal row

12 pull ups

12/9 cal bike

12 box jump overs, 24/20"

rest 3:00

15:00-25:00

1 mile run

25:00-30:00

amrap weighted push ups, 35/15# on back