Friday, June 18, 2021

A1. Front Squat.

8 reps x 3 sets

A2. Hinged banded rows.

x30x3 sets

B1. Loaded [db] heal slides.

10 reps x 3 sets

B2. Side delt raises.

x12-15 reps x 3 sets

C. Workout.

minute 0-10:00

10 rounds

3 thrusters @ 115/80

3 burpees over the barbell

minute 10:00-20:00

50.40.30.20.10

double unders

russain kb swing, 55/35#