Thursday, June 17, 2021

A. Power repeatables

Snatch [power or squat] or PC [do what you did last week butt add slightly more weight across

or

1 rep + 2 broad jumps

rest :60 to add weight

x6-8 sets

B. Swolverine.

Straight BB curls. x 15

BB skull crushers x 15

x4 rounds

C. Breathing work.

3:00 on / 1:00 of x 4-6 rounds

30/23 cal bike

amrap cal row