Sunday, June 13, 2021
Cardio Sunday.
5. rounds
6 cal AB
6 DB hang Power cleans, 50/35#
+
5 rounds
6 cal. row
6 box jump overs, 24/20"
+
4 rounds
8 cal bike
8. db. hang squat. cleans, 50/35#
+
4. rounds
8 cal row
8 box jump overs, 24/20"
+
3 rounds
10 cal AB
10 SB Cleans
+
3. rounds
10 cal. row
10 sb squats
+
2 rounds
12 cal AB
12box jump overs, 24/10"
+
2 rounds
12 cal row
12 burpees over the erg
+
1 round
14 cal bike
15 cal. row