Saturday, June 12, 2021

A1. Single Arm DB Press.

heavy 4/side x 5 sets

look to build from last week

A2. BB bent over row.

8-12 reps x. 5 sets

B. Workout

every 5:00 for 4 rounds

200m run

15 pull ups or CTB pull ups

30 wall balls, 20/14#

C. finsiher work.

db hammer curls x 15

tricep. ext. x 30 reps

x3