Friday, June 11, 2021

A1. DB reverse lunge steps.

20 steps [alt] x 3 sets building

A2. KB Windmill

10/side x3

B1. DB deadlift.

10 reps x 3 sets

B2. Ring/BB. inverted rows

10-15 x 3 sets

C. Workout

50 DB PS, 55/35# [alt]

50/40 cal machine of choice

50 DB PS, 55/35# [alt]

50/40 call machine of choice

50 DB. facing burpees