Thursday, June 10, 2021

A. Power repeatables.

Snatch [power or squat]

or

you can PC if shoulders are tight

1 rep of either of the above + 1 broad jump

est :60 to add weight

x6-8 sets

B. Swolverine.

Straight BB curls. x 15

BB skull crushers x 15

Lateral delt raises x 15

x3 rounds

C. Breathing work.

5:00 on /. 1:00 off x 3-4. rounds

50 /40 cal bike erg

50 sit. ups

kb push press, 35/24# each hand