Wednesday, June 9, 2021

A. Split Jerk skill work

work on doubles to an RPe of 9 over 10:00-12:00

look to get slightly heavier than last week while still keeping exertion @ level 8

B. 3 sets.

SL box squat [golbet loaded] x 5/side [build form last. week]

Nordic curls x 5-10 [add 1-2 more reps from last week]

Crossbody carry. x 100' [switch @ 50']

C. Workout

"Ricky Bobby"

5rounds

20 front squats, 95/65

450m run