Tuesday, June 8, 2021

A1. BB Floor Press.

10 reps w/ 1sec. pause on ground. over. 4 sets

A2. Thumbs out banded pull. aparts.

20 x 4

B1. DB row.

pause @ chest for 2sec. for 6 reps x 4 sets

B2. Seated Curls.

x12-15 reeps x 4 setts

C. Workout

OT 5:00 for 3-4 rounds

20/15 cal row

15 DB. bench press

15 K2E or T2B

amrap double undres