Friday, July 21, 2023

A.Deadlift

work up to a double @ RPE of 8.5, then hit 2 sets there

B1. goblet Bulgarian split squat.

6/side x 3 sets

B2. Prone T's

15x 3 sets

C. Workout

2 minutes on / 1 minute off x 3 rounds

3 burpees over the bar

3 thruster @ 95/65

rest as needed

50 pC, 95/65

450m run