Saturday, July 22, 2023

A.3 sets

BB strict press x 4 reps

DB floor press x amrap @ 55/35#

rest :30

B. 3 sets

Strict Pull up x 3-6

banded pull downs x 20

rest :30

C. Conditioning

Teams of 2

50 SB to top of shoulder

75 bench press, 135/95

100 pull ups

125 cal row

150 cal bike erg