Thursday, July 20, 2023

A.3 sets

Incline Close grip bench press x 6

Tricep press downs x 12

Banded pull aparts x 24

B. 3 sets

Supinated BB bent over row x 6

tight body kipping pull ups x 12

Hammer curls x 20

C. Capacity Thursday's

10:00 amrap

3 pull ups

3 kb push press, 35/24#/hand

30 double unders

[add 3 reps each round]

D. Finisher

Farmers carry- heaviest weight in 2 sets for 200' UB - w/out putting down KB's and making turns @ 50'