Wednesday, July 19, 2023

A.Hang Power Snatch

working on doubles to RPE of 7-8 with perfect form over 10-12:00

if you have tight shoulders you can work on SA DB power snatch here for tough 5's per arm inside same time frame

B. 3 rounds

Laying Heal slides x 10-15

Banded Pull aparts x 20

Tall kneeling SA kb press x10/side

C. Mixed Modal Work

3 T2B

6 step down box jumps, 24/20"

9 wall balls, 20/14#

x10:00 amrap

D. finisher work.

50 vertical toe touches

50 leg lowers

1:00 plank