Tuesday, July 18, 2023

A.Push Press.

sets of 5 reps over 4 sets

each one has a pause @ your shoulders before going into the next one

B. 3 sets

weighted chin up x 3

3 point support kb row x 6/side

DB curls x 8-10

C. MM Work

OT 2:30 x3

250/200m row

10 db bench press

OT 2:30 x 3

250/200m ski

10-15 CTB pull ups or pull ups or 5 muscle ups

OT 2:30 x 3

150m run

50 double unders