Monday, July 17, 2023

A.Front Squat

5.4.3.2.1+

building in weight per set

B. Good Morning

x8-10x 5 sets

building in weight per set

C. Workout

1:00 on / 1:00 off x 5 rounds

3 heavy hang power cleans

max cal machine of choice

rest as needed

75 kb swings - heavyweight -

50 db box step overs, 35/25#/hand @ 20/15"