Sunday, July 16, 2023

A.Sunday Fun Day

Teams of 2

complete the below any way you want

200 SDHP, 75/55

150 wall balls, 20/14#

100 burpees

50 cal run

B. swole finisher work.

Farmers carry - 200' @ max weight

db curls x 15 reps x 3

tricep ext x 15 reps x 3

banded pull aparts x 20 x 3

x3

preacher curls x 10/side

crossbody banded tricep ext x 15/side

x3