Saturday, July 15, 2023

A1. Strict Press

work to a heavy 5 reps over 4 sets

A2. DB supported row

heavy 10/side over 4 sets

A3. Banded Pull Aparts

20 x 4 sets

B. Workout

Teams of 2 must complete the following:

in front of a clock for 20:00

20 rounds for time - you go/I go

8/6 cal row

8 pull ups

6 deficit push ups or HSPU

+

amrap cal ski erg in remaining time