Friday, July 14, 2023

A.Dead Lift

3 deadstop reps holding 70-80% of max for 3 sets

B. 3 rounds

Front Squat @ 70% w/ a 3sec. pause in the bottom

side delt rasies x 12 reps

C. Workout

Minute 0-8:00

3 laps around the building

Minute 8:00 - 20:00

1.2.3.4.5.....

thruster @ 75/55

burpees over bar