Thursday, July 13, 2023

A.3 sets

Incline bench press x. 10

seated Alt. DB arnold press x 5/side

rest :30-:45

B. 3 sets

Strict Chin ups x 6-10

BB curls x 12

rest :30-:45

C. 3 sets

Reverse grip bb curls x 12

BB skull crushers x 12

D. Capacity Thursday's

for time

50 pull ups

50 cal row

50 kb swings, 70/55#

50 cal bike

50 db bench press