Wednesday, July 12, 2023

A.Hang Power Clean.

working on 5 TnG reps building in weight over 10-12 minutes... goal isn't so much how heavy you go, rather your form and dialing in good movement.

B. 3 sets

split stance crossbody RDL x 5/side

Bulgarian split squat x 5/side

banded pull aparts x 25

rest :30

C. Workout

21 DB DL

21 DB HPC

900m run

15 DB DL

15 DB HPC

400m run

9 DB DL

9 DB HPC

900m run\

DB weight is 55/35$