Tuesday, July 11, 2023

A.CG Bench Press

CG Bench Press

80% of heavy single for 4x5 sets. @2020 tempo

B. 4 sets

Weighted chin up x 4 [drop set]

Ring Rows x 8-12

banded hinged rows x 25 reps

ret :60

C. MM Work

4:00 on / 2:00 off x 2 rounds

4 T2B

6 barbell push press, 95/65

9 double unders

rest 3:00

@ minute 15:00 complete the following

15 CTB pull ups

25 pull ups

40 cal row or ski